Salmon Impossible Pie
Salmon Impossible Pie is a simple savoury bake made from eggs, milk, flour, cheese, onion and herbs. Robyn contributed this easy family recipe to the Tully Family Cookbook, where it appears as a practical one-dish meal that can be mixed together quickly and baked until firm in the centre. With no pastry to roll and only everyday ingredients, it works well for lunch, brunch, a light dinner or a share plate with salad. The salmon gives it a savoury flavour while the cheese and eggs make it hearty enough to serve warm or cold.
Salmon Impossible Pie
6
servings10
minutes1
hour343
kcalSalmon Impossible Pie is an easy savoury bake made with eggs, milk, flour, cheese, salmon, onion and herbs.
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Ingredients
4 4 eggs
0.5 cups 1/2 cup butter, melted
2 cups 2 cup milk
0.5 cups 1/2 cup plain flour
0.5 cups 1/2 cup grated tasty cheese
150 grams 5.3 oz canned salmon, drained and flaked
1 1 small onion, finely chopped
C hopped parsley, to taste
Salt and pepper, to taste
Equipment
Directions
- Preheat oven to 180°C and prepare a 25cm pie plate if greasing required (if using a non stick plate nothing needed!).
- Combine the eggs, melted butter, milk, plain flour, grated cheese, salmon, onion, parsley, salt and pepper in a large bowl.
- Mix until well combined.
- Pour the mixture into the prepared pie plate.
- Bake for 1 hour, or until the centre is firm (no longer wobbly) and the top is lightly golden.
- Stand for a few minutes and remove from pan before slicing.
- Serve warm or cold with salad.
Kitchen Notes
- Contains egg, dairy, wheat and fish.
- This vintage pie recipe is prepared without a crust. If you want to add a simple crust you can.
Nutrition Facts
- Serving Size: 1 serving
- Total number of serves: 6
- Calories: 343kcal
- Fat: 25.3g
- Saturated Fat: 14.2g
- Cholesterol: 190mg
- Sodium: 548mg
- Potassium: 308mg
- Carbohydrates: 13.5g
- Fiber: 0.6g
- Sugar: 4.6g
- Protein: 15.8g
- Vitamin A: 60.5mcg
- Vitamin C: 6.2mg
- Calcium: 268mg
- Iron: 1mg
- Vitamin D: 5.2mcg
- Vitamin E: 1.2mg
- Vitamin K: 67.6mcg
- Thiamin: 0.2mg
- Riboflavin: 0.4mg
- Niacin: 2.7mg
- Vitamin B6: 0.2mg
- Vitamin B12: 2.1mcg
- Folate: 44.7mcg
- Pantothenic Acid: 1mg
- Phosphorus: 300mg
- Magnesium: 30mg
- Zinc: 1mg
- Selenium: 26.9mcg
- Copper: 0.1mg
- Manganese: 0.1mg
Did you make this recipe?
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Original Cookbook Recipe
IMPOSSIBLE PIE
INGREDIENTS:
4 eggs
half cup butter
2 cups milk
half cup plain flour
half cup grated cheese
150 g salmon
onion chopped
herbs (parsley)
salt and pepper
METHOD:
Combine all ingredients. Pour into a 250mm greased pie plate. Bake at 180 degrees C for 1 hour or until centre is firm.
